CAN YOU REALLY GET A FLAT STOMACH DOING PILATES? YEP!

It’s all about the T-Zone baby! So what is this magical term and why is it important? Your T-Zone refers to your Transverse abdominal muscles and your pelvic floor muscles. Transverse abdominal muscles are the deep muscles in your front and side abdominal wall. Pelvic floor muscles are those which support the bladder, womb and …

CAN YOU REALLY GET A FLAT STOMACH DOING PILATES? YEP! Read More »

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