Allana Frisken

2 Minutes with muse teacher kamilla

Kamilla is an experienced & qualified Pilates teacher known well at Muse Pilates Studio for her killer ‘Booty Burner’ classes.   1. What is your favourite Pilates exercise? Feet in straps 2. What is your favourite thing about Muse Pilates Studio? Beautiful reformers and great atmosphere! 3. What is your favourite workout song? Regard – Ride …

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Why is having a strong core so important for your health and wellbeing?

Having a six pack may look good but that’s not the only reason people are working on their core, having a strong core is so important. Firstly, a strong core is vital to having a healthy back and good posture. Other benefits include better balance and stability, a flatter stomach and oh of course the …

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What’s the difference between pilates & yoga?

Pilates and yoga are totally different! Pilates focuses on strength & flexibility and was originally created by Joseph Pilates to help clinets recover from injuries. Core strengthening and functional use of the muscles are the top goals, as are spine, shoulder, and hip mobility. Benefits of Pilates: Tones and lengthens your body Improves posture Increases …

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