CLASSES TARGETED TO YOUR NEEDS
Increase flexibility, restore balance and improve your aerobic fitness with a range of 45-minute, low impact workouts to fit into your day.
STRETCH & RELEASE
Changing our relationship with the reformer bed, utilising the reformer bed for assistance and support to stretch and release muscle tightness and tension within the body.
Think sweaty full body strength & conditioning performed to Pilates principles of control, precision and flow, utilising the reformer bed and Bala Power Ring for resistance to build strength & stamina.