BIG ON BURN
Our high-intensity, body-toning power workouts are designed to increase your flexibility, balance and coordination in an efficient 50-minute session that’s easy to squeeze into your day.
The perfect intro to Muse Pilates, this class is open to everyone from beginner to intermediate, regardless of fitness level, age or experience. Our open classes are ideal for building up your strength. Options are given to modify to suit individual’s ability and experience.
Once you’ve got the hang of Muse, can tell one end of the reformer from the other and have built up a reasonable amount of fitness, move up to our intermediate classes. These are designed to challenge you and take your fitness to the next level.
This is an intermediate level class which incorporates some high intensity moves for a bit of a cardio kick!
PRE & POST NATAL FRIENDLY
These reformer classes are designed to strengthen and stabilised your body to prepare it for the marathon of pregnancy, birth and beyond, and are safe and suitable for women at all stages of pregnancy.
Add some cardio into your reformer Pilates practice with our jumpboard classes. The jump board is a great way to add in some cardio into your reformer practice, while still being low-impact and safe for the body. Best of all – it’s fun! This is a beginner level workout, with intermediate options being provided throughout the class.