The preference is yours! We have beginners who start every single day and jump straight in to our group classes! Our instructors always offer different spring guides and intensity modifications so you will be able to go at your own pace at all times.

Our Reformer (all levels) class is the best to start with! If you feel like having a stretch first, jump in to a Stretch & Release class- you won’t regret it!

Yes, please book yourself in to a class before your first visit so that you have reserved yourself a reformer. The best place to start would be to download our Muse app. From here, you can create an account, purchase a pass and book yourself in all from the one place!

Absolutely! So long as you have been cleared by your treating practitioner. Make sure to let your instructor know of your injury/pregnancy before each class.

Depending on the membership you are on, you have access to up to 8 weeks worth of holds per calendar year. We just require a minimum of 7 days notice via email, and that holds are taken in 7 day increments starting at your direct debit day.